Ten Velo members enjoyed another club session at Lee Valley which Alex Cook had organised.
It was great that all of the riders were turned out in their club kit, and those who attended were given a good work out by the coach, Louis-Phillipe.
Drills included paired changes, gaining laps, a 4 minute team pursuit and a final activity where a train of riders rode on the black line with the front rider peeling off on the finish line and another ride who was resting joining in to keep the train going.
With the riders covering approximately 30 miles across the two hour session everyone agreed it had been a great session with at least one member commenting that it was one of the best sessions they had attended at the track for quite a while.
Thanks to Alex Cook for organising the session.
Velo members attending were: Phil Booth, Alex Cook, Sean Farley, Keith Johnson, Rob Kennison, Rodney Kennison, Kieran Lawlor, Matt Nunn, Andy Smith, Steven Smith.
If any members of the club are interested in getting involved in track activities then Alex or any of the regular track riders are happy to advise.
